Wendy’s Salads Menu With Prices 2026

You want something fresh at Wendy’s. But you don’t know which salad to pick. Wendy’s has four fresh-made salads that are genuinely good. Each one is made inside the restaurant every single day. Not packaged. Not frozen. Real food, made fresh.

This guide covers Wendy’s salads menu included parmesan caesar, cobb, apple pecan and Taco salad with prices, calories, ingredients, dressings, allergens, and customization options to help you choose the best salad for your taste and dietary needs or visit for the wendy’s menu.

Wendy’s Salads Calories & Prices With Pictures

Wendys salads are made with fresh ingredients, flavorful toppings, and satisfying portions that make them a great alternative to traditional fast-food meals.

Browse the images below to compare each salad’s calories and price. So you can choose the option that best fits your taste and appetite.

Wendy’s Salads Ingredients & Flavor Overview

Parmesan Caesar Salad

A classic salad made with crisp romaine lettuce, grilled chicken, Italian cheeses, and crunchy Parmesan crisps. Finished with creamy Caesar dressing, it delivers rich flavor in every bite.

Cobb Salad

This hearty salad combines fresh greens, grilled chicken, bacon, eggs, cheddar cheese, tomatoes, and crispy onions. It’s a filling option packed with a variety of flavors and textures.

Apple Pecan Salad

A sweet and savory favorite featuring fresh apples, dried cranberries, roasted pecans, blue cheese, and grilled chicken. The pomegranate vinaigrette adds a refreshing burst of flavor.

Taco Salad

A flavorful twist on traditional tacos with fresh lettuce, hearty chili, cheddar cheese, corn, tomatoes, and crunchy tortilla strips. Creamy salsa dressing ties everything together for a satisfying meal.

Wendy’s Salads Nutrition Facts

Note: Nutrition values are listed separately for the salad entrée and the dressing packet. Total nutrition will be higher when the dressing is added.

Wendy’s Salad Dressings

Try Also: Wendy’s Frosty Menu With Prices Flavors & Calories

Wendy’s Salad Allergens

Wendy’s Salad Customization & Health Tips

Wendys salads can be customized to match different dietary preferences and nutrition goals:

Are Wendy’s Salads Gluten-Free?

Wendys salads can be a good option for people avoiding gluten, but they are not fully gluten-free in all cases.

To make a gluten-free choice at Wendy’s:

Why Choose Wendy’s Salads?

Wendys salads are prepared fresh daily and come with quality ingredients like grilled chicken, bacon, eggs, fresh vegetables, and flavorful dressings.

They are large enough to be a complete meal, making them a satisfying choice for lunch or dinner.

Wendy’s Seasonal Salad

Wendy’s seasonal salads are limited-time menu items that change throughout the year to match fresh ingredients and flavors of the season.

Note: Seasonal salads are not available year-round and may vary by location and promotion timing.

My Experience with Wendy’s Salad Menu

I was skeptical the first time I ordered a Wendy’s salad. Fast food and fresh salad never felt like they belonged together.

But the chicken was warm. The lettuce was crisp. And the Apple Pecan Salad tasted like something from a sit-down restaurant — not a fast-food counter.

The Cobb Salad kept me full for five hours after a workout. Forty-two grams of protein will do that.

The Taco Salad with Wendy’s chili on top is unlike anything else in fast food. Bold, filling, and completely unique.

The Caesar is now my go-to lunch. Simple, clean, and done in under five minutes.

After trying all of them, Wendys salads feel underrated. Most people skip them, but they are worth trying.

FAQs

What is the healthiest Wendy’s salad?

The Apple Pecan Salad is often considered one of the healthier options because it includes fruits, nuts, and grilled chicken. You can make it even healthier by choosing a lighter dressing, using less dressing, or removing high-calorie toppings like cheese or nuts.

Can I order a Wendy’s salad as a combo? 

Yes, in many locations you can add a salad to a combo meal. This usually includes a drink and sometimes a side item. It makes the salad a more filling and complete meal option instead of just a single item.

Are Wendy’s salads gluten-free?

Wendy’s salads can be adjusted to be gluten-free, but they are not guaranteed completely gluten-free. You need to avoid croutons, crispy toppings, and check dressings carefully. 

Are Wendy’s salads made fresh daily?

Yes. Every Wendy’s salad is prepared fresh inside the restaurant each day. The lettuce is chopped, the chicken is grilled, and the toppings are assembled in-store — not shipped pre-packaged from a factory. This is one of the key things that separates Wendy’s salads from most other fast-food options.

How many calories are in Wendy’s salads with dressing?

Here’s the full picture with each salad’s recommended dressing included:

Can you order a Wendy’s salad as a combo meal?

Yes. Any salad can be paired with a drink and a side item to create a combo. For the healthiest combo, pair your salad with water or an unsweetened drink, and choose apple slices instead of fries as your side.

Are Wendy’s salads available all day?

Yes, Unlike some breakfast-only or lunch-only items, Wendy’s fresh-made salads are available during all regular operating hours from the moment lunch service begins through closing time.